Plant-based is absolutely the best way to go and I go that way naturally and that diet is also compatible with my blood-type as our blood-types have a lot to do with our distinct personalities (https://misslatoya.wordpress.com/2013/07/08/blood-typepersonality-type/).
In the early nineties a little over twenty years ago there was a health food store that I use to go to and purchase vitamins and vegan food from because back then I had stopped eating poultry and seafood altogether along with red meat. I hadn’t eaten red meat since I was about twelve. It was until I turned about eighteen that I would eat poultry and fish here and there and I still do from time to time but I never went back to eating red meat and I never will.
Then I use to head a little further down to Grand Union supermarket to purchase fresh fruits and vegetables-oh, those were the good ole days!
This particular health food store sold quality products and they had a veggie protein soy grounds item that came in a package inside of a box that didn’t need to be refrigerated. And I use to cook it in a sauce and stuff it inside a pita-like pocket bread and it was so healthy and delicious I don’t see anything like this nowadays.
My mother and one of her friends had ate a meatless veggie burger from there once back then and told me how good that it was I had never ever had a veggie burger until recently.
I had a black bean veggie burger that tasted good and that filled me up as I heated and covered it with Chao brand original creamy vegan cheese slices (the only non dairy cheese that I ever tasted that could actually pass for cheese).
“Daiya” vegan cheese slices were the nastiest thing I had ever tasted in my life and the shit had made me sick for a few days. “Tofutti” cheese slices were more on the style of Kraft singles American cheese yet the product still didn’t taste all that hot.
Just because something is labeled vegan or vegetarian doesn’t necessarily mean that it is healthy or nutritious for us it all depends on how the food was processed and manufactured. I don’t trust too many items which is why I do stick to simple fresh foods and grains like broccoli, pineapples, rice and the rest of that yummy stuff that is so very nutritious and healthy but I do like my soy milk by “Silk”, soy ice cream by “So Delicious” and oil and fruit-based buttery spread and white cheddar vegan puffs that is not made from any dairy by “Earth Balance”.